6" Roast Beef on Wheat

with Peppers, Spinach, Sweet Onion Dressing - Subway

Fat 14% Carbs 56% Protein 30%
Percent Calories

1 sandwich of 6" roast beef on wheat (with Peppers, Spinach, Sweet Onion Dressing - Subway) contains 320 Calories. The macronutrient breakdown is 56% carbs, 14% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of 6" roast beef on wheat (231g)

Nutrient Value %DV
Calories 320
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 45mg 15%
Sodium 660mg 29%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar
Protein 24g
Calcium 300mg 30%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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