6 Oz Steak And Sushi: Dynamite Roll

Earls

Fat 45% Carbs 37% Protein 18%
Percent Calories

1 Serving of 6 oz steak and sushi: dynamite roll (Earls) contains 1210 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (96% of your Daily Value), fiber (21% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 Serving of 6 oz steak and sushi: dynamite roll (529g)

Nutrient Value %DV
Calories 1210
Fats 60g 77%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 185mg 62%
Sodium 4500mg 196%
Carbs 109g 40%
Net carbs 103g
Fiber 6g 21%
Sugar 32g
Protein 54g
Calcium 80mg 8%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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