6 oz non fat yogurt & 1/2 cup blueberries
snack
1 serving of 6 oz non fat yogurt & 1/2 cup blueberries (snack) contains 216 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of 6 oz non fat yogurt & 1/2 cup blueberries (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 99mg | 4% |
| Carbs | 43g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 6% |
| Sugar | 40g | |
| Protein | 8g | |
| Calcium | 263mg | 26% |
| Iron | 0.3mg | 4% |
| Potassium | 389mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 15μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 211mg | 30% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 101IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |