6 oz hamburger
1 serving of 6 oz hamburger contains 648 Calories. The macronutrient breakdown is 17% carbs, 59% fat, and 24% protein. This is a good source of protein (70% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- cook burger to desired doneness. Top With Cheese.
- Slice Bun In Half. Top With Burger, Pickles, Lettuce, mayo, And Mustard.
Nutrition Facts
For 1 serving of 6 oz hamburger (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 42g | 54% |
| Saturated fats | 15g | 75% |
| Trans fats | 2g | |
| Cholesterol | 130mg | 43% |
| Sodium | 913mg | 40% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 246mg | 25% |
| Iron | 5mg | 68% |
| Potassium | 651mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1170μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 38μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 514mg | 73% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2084IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 57μg | 47% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |