6 inch BYO Ham Sub

QuickChek

Carbs 63% Protein 29%
Percent Calories

1 Sub of 6 inch byo ham sub (QuickChek) contains 340 Calories. The macronutrient breakdown is 63% carbs, 9% fat, and 29% protein. This is a good source of protein (46% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Sub of 6 inch byo ham sub

Nutrient Value %DV
Calories 340
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1070mg 47%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar 5g
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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