6" Honey Oat

Breads - Subway Sandwiches

Fat 12% Carbs 73% Protein 15%
Percent Calories

1 serving of 6" honey oat (Breads - Subway Sandwiches) contains 250 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 serving of 6" honey oat (88g)

Nutrient Value %DV
Calories 250
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar
Protein 10g
Calcium 60mg 6%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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