6" Ham & Swiss Wheat Sub

Blimpie

Fat 33% Carbs 43% Protein 24%
Percent Calories

1 sub of 6" ham & swiss wheat sub (Blimpie) contains 410 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sub of 6" ham & swiss wheat sub (278g)

Nutrient Value %DV
Calories 410
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 970mg 42%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 9g
Protein 25g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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