#5 The Super Sub, Wheat Bread, Mini
Cold Subs - #5 Super Sub, Wheat Mini, Jersey Mike's Subs
1 Serving of #5 the super sub, wheat bread, mini (Cold Subs - #5 Super Sub, Wheat Mini, Jersey Mike's Subs) contains 500 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 1 Serving of #5 the super sub, wheat bread, mini (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 24g | 31% |
Saturated fats | 6g | 30% |
Trans fats | 0.5g | |
Cholesterol | 35mg | 12% |
Sodium | 1300mg | 57% |
Carbs | 47g | 17% |
Net carbs | 43g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 200mg | 20% |
Iron | 4mg | 45% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 525μg | 58% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- #5 The Super Sub, White Bread, Mini Cold Subs - #5 Super Sub, White Mini, Jersey Mike's Subs
- #5 The Super Sub, Wheat Bread, Regular Cold Subs - #5 Super Sub, Wheat Regular, Jersey Mike's Subs
- #5 The Super Sub, Wheat Bread, Giant Cold Subs - #5 Super Sub, Wheat Giant, Jersey Mike's Subs
- #4 The Number Four Sub, Wheat Bread, Mini Cold Subs - #4, Wheat Mini, Jersey Mike's Subs
- #14 The Veggie Sub, Wheat Bread, Mini Cold Subs - #14 Veggie, Wheat Mini, Jersey Mike's Subs
- #5 The Super Sub, Seeded Italian Bread, Mini Jersey Mike's Subs
Recipes
- Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!