5-Minute Silken Tofu (Soft Tofu)

Fat 46%Carbs 22%Protein 33%
Percent Calories

1 servings of 5-minute silken tofu (soft tofu) contains 348 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Prepare the tofu by soaking up the excess liquid with a paper towel, or by carefully tilting the open package over the sink. Place a serving plate on top of the tofu and transfer it onto the plate.
  2. Combine all sauce ingredients in a bowl and pour it over the tofu. Enjoy!
  3. Recipe by: Elle (source: https://www.cookerru.com/silken-tofu/#wprm-recipe-container-7116)

Nutrition Facts

For 1 servings of 5-minute silken tofu (soft tofu) (435g)

NutrientValue%DV
Calories348
Fats19g 25%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium1805mg 78%
Carbs21g 8%
Net carbs16g
Fiber5g 16%
Sugar11g
Protein31g
Calcium705mg 70%
Iron7mg 84%
Potassium840mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene330μg
Caffeine0mg
Choline105mg 19%
Copper1mg 87%
Fluoride0.5μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium164mg 39%
Manganese3mg 114%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus489mg 70%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU579IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K46μg 38%
Zinc3mg 30%
Sugars
Sugar11g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid4g
Cystine0.1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g