5-minute Honey Yogurt Quinoa Parfait
1 serving of 5-minute honey yogurt quinoa parfait contains 437 Calories. The macronutrient breakdown is 70% carbs, 11% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Prepare quinoa as per package directons (or use leftovers from a previous meal).
- Mix the Greek yogurt with the quinoa and the honey.
- Layer half of the yogurt mixture into the bottom of a round glass. Cover with half of the cereal, half of the pomegranate arils, and repeat layers once more. Serve immediately!
Nutrition Facts
For 1 serving of 5-minute honey yogurt quinoa parfait (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 130mg | 6% |
| Carbs | 81g | 29% |
| Net carbs | 72g | |
| Fiber | 9g | 31% |
| Sugar | 34g | |
| Protein | 22g | |
| Calcium | 182mg | 18% |
| Iron | 7mg | 81% |
| Potassium | 760mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 73% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 464mg | 66% |
| Retinol | 105μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 357IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
