5-Layer Keto Mexican Bowls
1 serving of 5-layer keto mexican bowls contains 558 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
2 cup, shredded or 226g
Directions
- In a medium skillet, cook the ground beef over medium heat until it's done, breaking it apart while cooking, about 10 minutes.
- Stir in the water and taco seasoning. Reduce the heat to a simmer and cook for 10 minutes.
- Transfer the meat to bowls. Top with sour cream, sliced avocado, then the lettuce, then the cheddar cheese. Finally sprinkle the cayenne pepper over the top to your liking. Enjoy!
Nutrition Facts
For 1 serving of 5-layer keto mexican bowls (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 558 | |
Fats | 47g | 61% |
Saturated fats | 21g | 106% |
Trans fats | 2g | |
Cholesterol | 139mg | 46% |
Sodium | 393mg | 17% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 281mg | 28% |
Iron | 3mg | 34% |
Potassium | 560mg | 12% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 678μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.2mg | 17% |
Fluoride | 37μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 395mg | 56% |
Retinol | 177μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1831IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 3μg | 118% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 21μg | 18% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |