5-Layer Keto Mexican Bowls

5-Layer Keto Mexican Bowls
Fat 76% Protein 20%
Percent Calories

1 serving of 5-layer keto mexican bowls contains 558 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium skillet, cook the ground beef over medium heat until it's done, breaking it apart while cooking, about 10 minutes.
  2. Stir in the water and taco seasoning. Reduce the heat to a simmer and cook for 10 minutes.
  3. Transfer the meat to bowls. Top with sour cream, sliced avocado, then the lettuce, then the cheddar cheese. Finally sprinkle the cayenne pepper over the top to your liking. Enjoy!

Nutrition Facts

For 1 serving of 5-layer keto mexican bowls (252g)

Nutrient Value %DV
Calories 558
Fats 47g 61%
Saturated fats 21g 106%
Trans fats 2g
Cholesterol 139mg 46%
Sodium 393mg 17%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 8%
Sugar 2g
Protein 28g
Calcium 281mg 28%
Iron 3mg 34%
Potassium 560mg 12%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 678μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.2mg 17%
Fluoride 37μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.1mg 2%
Niacin 5mg 33%
Pantothenic acid 1mg 25%
Phosphorus 395mg 56%
Retinol 177μg
Riboflavin (B2) 0.4mg 33%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1831IU
Vitamin A 234μg 26%
Vitamin B12 3μg 118%
Vitamin B6 1mg 39%
Vitamin C 4mg 5%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 21μg 18%
Zinc 6mg 55%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 21g 106%
Monounsaturated fats 18g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g