4-Ingredient Sichuan Crispy Beef
1 servings of 4-ingredient sichuan crispy beef contains 490 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cornstarch
4 tbsp or 31g
Directions
- Combine beef, salt and oil in a large bowl. Gently mix by hand until all the beef slices are coated with oil. Marinate for 5 to 10 minutes.
- Add cornstarch one tablespoon at a time. Mix to coat the beef. It's OK if the beef is not evenly coated.
- Heat oil in a large nonstick pan over medium-high heat until hot. Carefully spread the beef slices with minimum overlapping. You might need to cook the beef in two batches depending on the size of your pan. Cook until the bottom turns golden and crispy. Flip the slices to fry the other side, until golden brown and crispy. Transfer beef to a large plate.
- Remove the pan from the stove. Use a few layers of paper towels attached to the front of a pair of tongs to remove the oil. Alternatively, you can carefully pour the oil into a ceramic bowl. Return the pan back to the stove.
- Return the beef, pour in the spicy chili crisp, and add the green onion. Stir and cook until the beef is evenly coated with the chili oil. Transfer to large plate.
- Garnish with sesame seeds, if using. Serve hot over steamed rice and vegetables.
- Recipe by: Maggie Zhu (source: https://omnivorescookbook.com/sichuan-crispy-beef/)
Nutrition Facts
For 1 servings of 4-ingredient sichuan crispy beef (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 37g | 48% |
Saturated fats | 6g | 28% |
Trans fats | 0.2g | |
Cholesterol | 73mg | 24% |
Sodium | 815mg | 35% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 25g | |
Calcium | 52mg | 5% |
Iron | 2mg | 27% |
Potassium | 452mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 90μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 234mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 150IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 32μg | 27% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |