4-Ingredient Sichuan Crispy Beef

Fat 69%Carbs 10%Protein 21%
Percent Calories

1 servings of 4-ingredient sichuan crispy beef contains 490 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine beef, salt and oil in a large bowl. Gently mix by hand until all the beef slices are coated with oil. Marinate for 5 to 10 minutes.
  2. Add cornstarch one tablespoon at a time. Mix to coat the beef. It's OK if the beef is not evenly coated.
  3. Heat oil in a large nonstick pan over medium-high heat until hot. Carefully spread the beef slices with minimum overlapping. You might need to cook the beef in two batches depending on the size of your pan. Cook until the bottom turns golden and crispy. Flip the slices to fry the other side, until golden brown and crispy. Transfer beef to a large plate.
  4. Remove the pan from the stove. Use a few layers of paper towels attached to the front of a pair of tongs to remove the oil. Alternatively, you can carefully pour the oil into a ceramic bowl. Return the pan back to the stove.
  5. Return the beef, pour in the spicy chili crisp, and add the green onion. Stir and cook until the beef is evenly coated with the chili oil. Transfer to large plate.
  6. Garnish with sesame seeds, if using. Serve hot over steamed rice and vegetables.
  7. Recipe by: Maggie Zhu (source: https://omnivorescookbook.com/sichuan-crispy-beef/)

Nutrition Facts

For 1 servings of 4-ingredient sichuan crispy beef (175g)

NutrientValue%DV
Calories490
Fats37g 48%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol73mg 24%
Sodium815mg 35%
Carbs12g 4%
Net carbs11g
Fiber2g 6%
Sugar1g
Protein25g
Calcium52mg 5%
Iron2mg 27%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline101mg 18%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 3%
Niacin7mg 45%
Pantothenic acid1mg 14%
Phosphorus234mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU150IU
Vitamin A7μg 1%
Vitamin B121μg 51%
Vitamin B61mg 52%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K32μg 27%
Zinc4mg 39%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g