3 Piece Haddock & Chips, Battered Pollock

Joey's Seafood

Fat 57% Protein 35%
Percent Calories

9 oz of 3 piece haddock & chips, battered pollock (Joey's Seafood) contains 680 Calories. The macronutrient breakdown is 8% carbs, 57% fat, and 35% protein. This is a good source of protein (111% of your Daily Value).

Nutrition Facts

For 9 oz of 3 piece haddock & chips, battered pollock

Nutrient Value %DV
Calories 680
Fats 45g 58%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 880mg 38%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 0g
Protein 62g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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