3 Minute Breakfast Magic Masala Upma

MTR

Fat 25% Carbs 67%
Percent Calories

1 cup of 3 minute breakfast magic masala upma (MTR) contains 330 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of iron (69% of your Daily Value).

Nutrition Facts

For 1 cup of 3 minute breakfast magic masala upma (80g)

Nutrient Value %DV
Calories 330
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1096mg 48%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 14%
Sugar 17g
Protein 7g
Calcium 56mg 6%
Iron 6mg 69%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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