3 Ingredient Keto Chocolate Truffles
The best keto truffles recipe - just 3 ingredients! These healthy sugar-free truffles are so rich & chocolaty
1 servings of 3 ingredient keto chocolate truffles (The best keto truffles recipe - just 3 ingredients! These healthy sugar-free truffles are so rich & chocolaty) contains 110 Calories. The macronutrient breakdown is 35% carbs, 62% fat, and 4% protein. This has a relatively high calorie density, with 458 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the chocolate in a large heatproof bowl.
- Heat the cream plus any flavoring (try cinnamon or vanilla, mint, orange, maple or almond extract) a small pot over medium heat until simmering. Pour the hot cream over the chocolate.
- Let the chocolate soften for a minute or two, and then gently stir to melt.
- Transfer to the refrigerator to chill for 1 to 2 hours.
- Once chilled use a spoon to scoop up a small amount (about 24 g/ 0.9 oz) of the mix and roll into a ball. Repeat with remaining chocolate and place truffles in an airtight container to store.
- Roll each ball in cacao powder.
- Store in an airtight container in the refrigerator for up to one week.
- (source: https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles)
Nutrition Facts
For 1 servings of 3 ingredient keto chocolate truffles (24g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 8g | 10% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 4mg | 0.2% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 8g | |
Protein | 1g | |
Calcium | 12mg | 1% |
Iron | 1mg | 8% |
Potassium | 16mg | 0.3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 2mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 3% |
Fluoride | 0.2μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 10mg | 1% |
Retinol | 31μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.3% |
Theobromine | 14mg | |
Thiamine | 0mg | 0.2% |
Vitamin A IU | 132IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |