3 inch Ham & Cheese Sub, Kids

Kid's Subs - 3" Ham and Cheese, Blimpie

Fat 27% Carbs 51% Protein 22%
Percent Calories

1 Serving of 3 inch ham & cheese sub, kids (Kid's Subs - 3" Ham and Cheese, Blimpie) contains 190 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (11% of your Daily Value).

Nutrition Facts

For 1 Serving of 3 inch ham & cheese sub, kids (106g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 720mg 31%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 3g
Protein 11g
Calcium 114mg 11%
Iron 2mg 26%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 103μg 11%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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