3 in One Puri, Wheat Crispy

Garvi Gujarat

Fat 55% Carbs 40%
Percent Calories

½ cup of 3 in one puri, wheat crispy (Garvi Gujarat) contains 230 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This has a relatively high calorie density, with 537 Calories per 100g.

Nutrition Facts

For ½ cup of 3 in one puri, wheat crispy (43g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 1mg 0.2%
Sodium 248mg 11%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 3g
Calcium 26mg 3%
Iron 1mg 11%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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