#3 Ham & Provolone Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

Fat 45% Carbs 38% Protein 18%
Percent Calories

1 Serving of #3 ham & provolone sub, seeded italian bread, mini (Jersey Mike's Subs) contains 500 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 18% protein. This is a good source of protein (39% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of #3 ham & provolone sub, seeded italian bread, mini

Nutrient Value %DV
Calories 500
Fats 25g 32%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 1150mg 50%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 6g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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