27%P - Texas BBQ Seitan Sandwich

Ingredients

• Vital Wheat Gluten

  Arrowhead Mills

  14 tbsp or 126g

• Garbanzo Bean Flour

  Bob's Red Mill

  ¼ cup dry or 30g

• Garlic powder

  Spices

  2 tsp or 6g

• Onion powder

  Spices

  2 tsp or 5g

• Water

  Plain, clean water

  ½ cup or 118g

• Tomato sauce

  No salt added

  2 tbsp or 31g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Liquid Smoke

  Natural Hickory, Colgin

  2 tsp or 9g

• Coconut oil

  1 tsp or 5g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Garlic

  Raw

  2 clove or 6g

• Chili powder

  Spices

  1 ½ tsp or 4g

• Sage

  Spices, ground

  1 tsp or 0.7g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Thyme

  Spices, dried

  ¼ tsp, ground or 0.3g

• Oregano

  Spices, dried

  ¼ tsp, ground or 0.5g

• Cloves

  Spices, ground

  ¼ tsp or 0.5g

• Tomato sauce

  No salt added

  1 cup or 245g

• Ketchup

  ½ cup or 120g

• Water

  Plain, clean water

  ½ cup or 118g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Maple syrups

  2 tbsp or 40g

• Cole Slaw, Cabbage and Carrots

  Cabbage and Carrots, Wegmans

  1 cups or 61g

Directions

1. Steamed Seitan Add the first 4 ingredients to a large bowl. Mix the next five ingredients to a small bowl and mix well. Pour the liquid into the dry ingredients and mix. Knead for 5 minutes or until desired elasticity. It is a wet mixture but keep kneading and it will come together even more and become elastic. Roll into two logs. Add three to four cups water in a steamer saucepan. Bring to a boil. Place the steamer basket inside the pan and turn down the heat to low. Add seitan logs to the steamer basket and cover. Steam for 40 minutes. Check the water level once in a while to make sure it isn't boiling away. If so, add more boiling water. Slice the required measurement of seitan very thin, lengthwise and set aside. Let any extra seitan cool and store in the refrigerator. It freezes perfectly so freeze any leftovers. The Rest of the Recipe: Add oil to a large skillet and heat to medium high. Add the next 8 ingredients, stir and cook 5 minutes. Add tomato sauce, ketchup, water and maple syrup. Cook for 10 minutes. Add seitan and cook 5 more minutes. Serve on buns with cabbage slaw topping.