20 oz Mocha Flat White

The Coffee Bean

Fat 12% Carbs 68% Protein 20%
Percent Calories

20 oz of 20 oz mocha flat white (The Coffee Bean) contains 520 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 20 oz of 20 oz mocha flat white

Nutrient Value %DV
Calories 520
Fats 7g 9%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 560mg 24%
Carbs 90g 33%
Net carbs 89g
Fiber 1g 4%
Sugar 76g
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 76g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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