2% Milk

Central Dairies

Fat 34%Carbs 39%Protein 27%
Percent Calories

1 cup of 2% milk (Central Dairies) contains 130 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of 2% milk

NutrientValue%DV
Calories130
Fats5g 6%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol20mg 7%
Sodium105mg 5%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar13g
Protein9g
Calcium300mg 30%
Iron0.1mg 1%
Potassium350mg 7%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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