#2 Jersey Shore's Favorite Sub, Wheat Bread, Mini

Cold Subs - #2 Jersey Shore Favorite, Wheat Mini, Jersey Mike's Subs

Fat 44% Carbs 39% Protein 18%
Percent Calories

1 Serving of #2 jersey shore's favorite sub, wheat bread, mini (Cold Subs - #2 Jersey Shore Favorite, Wheat Mini, Jersey Mike's Subs) contains 480 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of #2 jersey shore's favorite sub, wheat bread, mini (246g)

Nutrient Value %DV
Calories 480
Fats 23g 29%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 1100mg 48%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar 6g
Protein 21g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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