2 Ingredient Sweet Potato Pancakes
Sweet Potato Pancakes
2 Pancakes of 2 ingredient sweet potato pancakes (Sweet Potato Pancakes) contains 108 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (77% of your Daily Value).
- Makes
- 6 Pancakes
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine The Sweet Potato And Egg. Stir Well. If Desired, Add 1/2 Teaspoon Cinnamon or any other spices of your choosing
- Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Grease the skillet as needed with non-stick spray in-between cooking the pancakes.
- Top with syrup, fruit, nut butters, jelly or anything you like. Theres no wrong answer here. Enjoy!
Nutrition Facts
For 2 Pancakes of 2 ingredient sweet potato pancakes (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 108 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 71mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 363mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 7673μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 102mg | 15% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 12992IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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