2% Greek Yogurt, Coconut

Western Family

Fat 26% Carbs 47% Protein 27%
Percent Calories

¾ cup of 2% greek yogurt, coconut (Western Family) contains 200 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (25% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For ¾ cup of 2% greek yogurt, coconut (175g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 95mg 4%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 13g
Protein 14g
Calcium 400mg 40%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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