1500 Calorie Gainer
1 serving of 1500 calorie gainer contains 1413 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (166% of your Daily Value), fiber (42% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of 1500 calorie gainer (973g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1413 | |
| Fats | 91g | 117% |
| Saturated fats | 33g | 166% |
| Trans fats | 0.1g | |
| Cholesterol | 839mg | 280% |
| Sodium | 734mg | 32% |
| Carbs | 63g | 23% |
| Net carbs | 51g | |
| Fiber | 12g | 42% |
| Sugar | 18g | |
| Protein | 93g | |
| Calcium | 952mg | 95% |
| Iron | 9mg | 118% |
| Potassium | 1570mg | 33% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 703mg | 128% |
| Copper | 1mg | 97% |
| Fluoride | 5μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 2mg | 76% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 795mg | 114% |
| Retinol | 358μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1286IU | |
| Vitamin A | 362μg | 40% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 18mg | 119% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 33g | 166% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |