#14 The Veggie Sub, White Bread, Regular

Cold Subs - #14 Veggie, White Regular, Jersey Mike's Subs

Fat 55% Carbs 30% Protein 16%
Percent Calories

1 Serving of #14 the veggie sub, white bread, regular (Cold Subs - #14 Veggie, White Regular, Jersey Mike's Subs) contains 940 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and calcium (80% of your Daily Value).

Nutrition Facts

For 1 Serving of #14 the veggie sub, white bread, regular (386g)

Nutrient Value %DV
Calories 940
Fats 57g 73%
Saturated fats 20g 100%
Trans fats 2g
Cholesterol 80mg 27%
Sodium 1320mg 57%
Carbs 70g 25%
Net carbs 65g
Fiber 5g 18%
Sugar 7g
Protein 37g
Calcium 800mg 80%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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