#13 The Italian Sub (Hawaii Only), Rosemary Parmesan Bread, Mini

Jersey Mike's Subs

Fat 45% Carbs 34% Protein 20%
Percent Calories

1 Serving of #13 the italian sub (hawaii only), rosemary parmesan bread, mini (Jersey Mike's Subs) contains 540 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 20% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 1 Serving of #13 the italian sub (hawaii only), rosemary parmesan bread, mini

Nutrient Value %DV
Calories 540
Fats 27g 35%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 1520mg 66%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 6g
Protein 27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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