1/2 Tuna-Cado Melt

Egg Harbor Cafe

Fat 55% Carbs 31% Protein 14%
Percent Calories

1 Order of 1/2 tuna-cado melt (Egg Harbor Cafe) contains 620 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (39% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Order of 1/2 tuna-cado melt

Nutrient Value %DV
Calories 620
Fats 39g 50%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 760mg 33%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 12g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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