#11 Provolone, Ham, Salami Wheat Tortilla Wrap without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 40% Carbs 38% Protein 22%
Percent Calories

1 wrap of #11 provolone, ham, salami wheat tortilla wrap without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 639 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), fiber (29% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 wrap of #11 provolone, ham, salami wheat tortilla wrap without vinegar, oil or mayonnaise (431g)

Nutrient Value %DV
Calories 639
Fats 29g 37%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 2160mg 94%
Carbs 61g 22%
Net carbs 53g
Fiber 8g 29%
Sugar 5g
Protein 35g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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