10oz Sirloin, without sides

Tgi Friday's Restaurant

Fat 70% Protein 29%
Percent Calories

1 plate of 10oz sirloin, without sides (Tgi Friday's Restaurant) contains 599 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (75% of your Daily Value).

Nutrition Facts

For 1 plate of 10oz sirloin, without sides

Nutrient Value %DV
Calories 599
Fats 45g 58%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol
Sodium 1950mg 85%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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