10 oz Chop Steak w/ sauce, w/ala carte salad, no potato, no roll, no dressing

Steak-Out

Fat 69% Protein 28%
Percent Calories

1 Serving of 10 oz chop steak w/ sauce, w/ala carte salad, no potato, no roll, no dressing (Steak-Out) contains 767 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (95% of your Daily Value).

Nutrition Facts

For 1 Serving of 10 oz chop steak w/ sauce, w/ala carte salad, no potato, no roll, no dressing (100g)

Nutrient Value %DV
Calories 767
Fats 59g 76%
Saturated fats 24g 118%
Trans fats
Cholesterol 210mg 70%
Sodium 2841mg 124%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar
Protein 53g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 118%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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