Put your diet on autopilot
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Make better eating habits stick this year with 20% off our Premium features!
It's official - I am hooked on @EatThisMuch. I am actually eating a perfectly balanced
diet for the first time in my life. 🎉🎉🎉
- @Tabayag
I found an app that’ll automatically pick foods for me to fit my macros. @EatThisMuch
THANK THE LORD
- @Cahssahndrah
My new favourite app @EatThisMuch
- @Saucy204
or
Thousands of recipes, or create your own
Our planner automatically pulls from a database of thousands of recipes to keep
things interesting. And if we don't have something you like, you can create your own foods
and recipes!
Track what you actually ate
If you deviate from the plan, you can plug in what you actually ate to keep an accurate
count of
your
totals.
The "Stats and progress" page will show you how you're sticking to your targets over time.
Customize your Food Preferences
You can follow any type of diet with ETM, including Vegan, Paleo, and Keto. You can also
enter your allergies, and the planner will avoid recommending any recipes that don't fit
your preferences.
Save big on food each month
Our users tend to dine out much less when they're following a meal plan.
If you used to get takeout for lunch and start bringing in your leftovers instead, you can
save
up to $200 per month.
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating
the
same bland thing every day. I've lost 35 lbs over the past year, and with ETM,
I'm eating and performing better than ever."
*
(Sam is now our first ETM sponsored athlete!)
"I found out about Eat This Much in July 2017 and lost 32 lbs in 6 months! Now I'm a
fit over 50
female in amazing condition, and this site is what I refer to several
times a day to ensure I eat properly and manage my macros."
"I started tracking my weight in April of 2013 when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!" *
* Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and you'll get out of it what you put in. Only you can make yourself improve your diet, but we'll be here to help :)
"I'm a vegan figure competitor and aspiring nutritionist, and I've been dreaming of designing a
website
that does this. My friends always ask me to write them diets and I spent hours manually doing what
this
website can do in a few minutes."
- Simone K.
@veganlife_fitness
"My only suggestion is that you continue to be this awesome and amazing. We tried you out for a week
and now we've decided to make it official, Eat This Much is here to stay.
My boyfriend and I now eat three absolutely delicious meals per day, made from healthy, whole and
nutritious ingredients, with very simplified shopping trips and minimal preparation work.
Thank you, thank you, thank you!"
- Ann from Michigan
"I am a 33 year old woman trying to lose some unwanted extra wight. Your meals are easy to make,
taste
great
and the best part for me is that they DO NOT come out of a box, I make them from real whole foods. I
share
your site with my friends and family and I hope they sign up. I think that your site is very useful,
well
put together and easy to use."
- Shana, Aka BoomBoomBetty
(Want to submit a testimonial? Email us at [email protected])