Tomatoes

Red, ripe, canned, with green chilies

Tomatoes
Carbs 81% Protein 15%
Percent Calories

1 cup of tomatoes (Red, ripe, canned, with green chilies) contains 36 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This has a relatively low calorie density, with 15 Calories per 100g.

Nutrition Facts

For 1 cup of tomatoes (241g)

Nutrient Value %DV
Calories 36
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 966mg 42%
Carbs 9g 3%
Net carbs 9g
Fiber
Sugar
Protein 2g
Calcium 48mg 5%
Iron 1mg 8%
Potassium 258mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 24%
Fluoride
Folate (B9) 22μg 5%
Lycopene
Magnesium 27mg 6%
Manganese 0.3mg 14%
Niacin 2mg 10%
Pantothenic acid 0.4mg 7%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 940IU
Vitamin A 48μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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