jollof rice
Main info:
jollof rice1 cup(192g)
250 Calories
58 g
15 g
7 g
0 g
0 mg
0 g
0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in jollof rice? Amount of calories in jollof rice: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in jollof rice? Amount of fat in jollof rice: Total Fat | |
| How much sodium is in jollof rice? Amount of sodium in jollof rice: Sodium | |
| How many carbs are in jollof rice? Amount of carbs in jollof rice: Carbohydrates | |
| How many net carbs are in jollof rice? Amount of net carbs in jollof rice: Net carbs | |
| How much sugar is in jollof rice? Amount of sugar in jollof rice: Sugar | |
| How much fiber is in jollof rice? Amount of fiber in jollof rice: Fiber | |
| How much protein is in jollof rice? Amount of protein in jollof rice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in jollof rice? Amount of Vitamin A in jollof rice: Vitamin A | |
| How much Vitamin A IU is in jollof rice? Amount of Vitamin A IU in jollof rice: Vitamin A IU | |
| How much Vitamin B6 is in jollof rice? Amount of Vitamin B6 in jollof rice: Vitamin B6 | |
| How much Vitamin B12 is in jollof rice? Amount of Vitamin B12 in jollof rice: Vitamin B12 | |
| How much Vitamin C is in jollof rice? Amount of Vitamin C in jollof rice: Vitamin C | |
| How much Vitamin D is in jollof rice? Amount of Vitamin D in jollof rice: Vitamin D | |
| How much Vitamin D IU is in jollof rice? Amount of Vitamin D IU in jollof rice: Vitamin D IU | |
| How much Vitamin D2 is in jollof rice? Amount of Vitamin D2 in jollof rice: Vitamin D2 | |
| How much Vitamin D3 is in jollof rice? Amount of Vitamin D3 in jollof rice: Vitamin D3 | |
| How much Vitamin E is in jollof rice? Amount of Vitamin E in jollof rice: Vitamin E | |
| How much Vitamin K is in jollof rice? Amount of Vitamin K in jollof rice: Vitamin K | |
| How much Caffeine is in jollof rice? Amount of Caffeine in jollof rice: Caffeine | |
| How much Calcium is in jollof rice? Amount of Calcium in jollof rice: Calcium | |
| How much Iron is in jollof rice? Amount of Iron in jollof rice: Iron | |
| How much Magnesium is in jollof rice? Amount of Magnesium in jollof rice: Magnesium | |
| How much Phosphorus is in jollof rice? Amount of Phosphorus in jollof rice: Phosphorus | |
| How much Zinc is in jollof rice? Amount of Zinc in jollof rice: Zinc | |
| How much Copper is in jollof rice? Amount of Copper in jollof rice: Copper | |
| How much Fluoride is in jollof rice? Amount of Fluoride in jollof rice: Fluoride | |
| How much Manganese is in jollof rice? Amount of Manganese in jollof rice: Manganese | |
| How much Selenium is in jollof rice? Amount of Selenium in jollof rice: Selenium | |
| How much Retinol is in jollof rice? Amount of Retinol in jollof rice: Retinol | |
| How much Lycopene is in jollof rice? Amount of Lycopene in jollof rice: Lycopene | |
| How much Thiamine is in jollof rice? Amount of Thiamine in jollof rice: Thiamine | |
| How much Riboflavin is in jollof rice? Amount of Riboflavin in jollof rice: Riboflavin | |
| How much Niacin is in jollof rice? Amount of Niacin in jollof rice: Niacin | |
| How much Folate is in jollof rice? Amount of Folate in jollof rice: Folate | |
| How much Choline is in jollof rice? Amount of Choline in jollof rice: Choline | |
| How much Betaine is in jollof rice? Amount of Betaine in jollof rice: Betaine | |
| How much Water is in jollof rice? Amount of Water in jollof rice: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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