Houmous

Reduced Fat Extra Virgin Olive Oil Houmous - Marks & Spencer

Fat 70% Carbs 17% Protein 12%
Percent Calories

⅓ Pot of houmous (Reduced Fat Extra Virgin Olive Oil Houmous - Marks & Spencer) contains 255 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ⅓ Pot of houmous (100g)

Nutrient Value %DV
Calories 255
Fats 19g 24%
Saturated fats 3g 14%
Trans fats
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 11g 4%
Net carbs 5g
Fiber 6g 21%
Sugar
Protein 8g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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