Artichokes

(globe or french), frozen, cooked, boiled, drained, without salt

Carbs 68% Protein 23%
Percent Calories

1 cup of artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) contains 76 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 23% protein. This is a good source of fiber (28% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).

Nutrition Facts

For 1 cup of artichokes (168g)

Nutrient Value %DV
Calories 76
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 89mg 4%
Carbs 15g 6%
Net carbs 8g
Fiber 8g 28%
Sugar 1g
Protein 5g
Calcium 35mg 4%
Iron 1mg 12%
Potassium 444mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.1mg 11%
Fluoride
Folate (B9) 200μg 50%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.5mg 20%
Niacin 2mg 10%
Pantothenic acid 0.3mg 7%
Phosphorus 102mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 18IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 21μg 18%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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