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	Calories	Carbs	Fat	Protein	Alanine
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	0.3g
Berry Yogurt Smoothie	212	27g	1g	25g	0g
Tuna and Avocado Salad	315	11g	16g	35g	2g
Simple Lemon Herb Chicken	213	6g	10g	27g	2g
Red Pepper Turkey Roll-ups	333	40g	12g	17g	1g
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	0.4g
1000 Calorie Shake	955	106g	29g	75g	1g
Chicken Parmesan	748	62g	21g	72g	4g
Spicy Tuna Salad	453	21g	28g	37g	2g
Paleo Pancakes	183	29g	5g	8g	0.4g
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	1g
Tuna Stuffed Tomato	239	10g	5g	41g	2g
Bev's Sauteed Yellow Squash	160	12g	12g	4g	0.2g
Morning Salmon Salad	179	13g	7g	16g	1g
Greek salad	344	20g	26g	11g	0.5g
Veggie and Hummus Sandwich	233	37g	5g	10g	0.1g
Heirloom Tomato Basil Mozzarella Salad	126	5g	10g	4g	0.1g
Fried Irish Cabbage with Bacon	266	8g	23g	9g	0.5g
Tomato Basil Pasta	277	47g	8g	10g	0.3g
No-Bake Pumpkin, Raisin, Oatmeal Balls	51	12g	0.2g	1g	0g

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