Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	1mg
French Egg and Bacon Sandwich	593	79g	21g	23g	3mg
Super Skinny Mother Noodle	451	83g	9g	9g	2mg
Broccoli Almondine	136	9g	11g	4g	1mg
Classic Glazed Carrots	112	15g	6g	1g	0.4mg
Cucumber Salad	53	9g	0.3g	2g	1mg
Roast Mushrooms	94	3g	9g	2g	1mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	4mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	1mg
Veggie Hummus Sandwich	426	37g	26g	11g	2mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	5mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	3mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	8mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	2mg
Basmati Rice	259	49g	4g	4g	3mg
Coco Bongo protein shake	417	25g	25g	27g	5mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	1mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	4mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	3mg
Alfredo Mostaccioli	425	44g	25g	11g	3mg