Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spicy Roasted Chickpeas	223	25g	11g	9g	46μg
Penne With Pinto Beans	295	54g	4g	16g	166μg
Black Bean and Salsa Soup	167	28g	2g	10g	85μg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	43μg
One Dish Broccoli Rotini	255	23g	16g	7g	31μg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	4μg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	159μg
Chicken Ranch Wrap	381	38g	10g	33g	196μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	84μg
Herb roasted carrots with mustard	141	13g	10g	1g	25μg
Watermelon Juice Recipe	96	25g	0.5g	2g	10μg
Garbanzo Bean Soup	328	55g	6g	16g	80μg
Cauliflower Steaks	120	12g	7g	4g	121μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Tuna-Avocado Sandwich	344	46g	10g	19g	122μg
Cold Green Bean Salad	84	11g	4g	1g	26μg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	11μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Vegetable Stir Fry	250	26g	15g	8g	142μg