Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	288mg
Turkish Style Salad	31	2g	3g	0.3g	2mg
Cottage Cheese Honey Toast	216	32g	2g	18g	28mg
Chicken Cabbage Salad	317	19g	15g	29g	124mg
Breakfast Burrito	404	34g	15g	32g	317mg
Bacon and cheese quiche	458	13g	37g	17g	106mg
Best Baked Potato	403	64g	14g	7g	45mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	66mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	2mg
French Toast	495	74g	13g	18g	147mg
Crispy Hash Browns	342	50g	14g	6g	35mg
Low Carb Skillet Pizza	345	5g	24g	27g	34mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	197mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	29mg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	48mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	114mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	99mg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	10mg
Homemade Chili	295	37g	6g	28g	122mg
Basic Egg White Omelet	171	1g	12g	15g	4mg