Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Quick and Simple Kale and Bacon	378	24g	30g	14g	1mg
Braised Beef and Onions	607	13g	41g	45g	0.2mg
Raw Kale Salad with Balsamic	139	11g	10g	3g	1mg
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	0.4mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	0.1mg
Italian Chicken Pasta Salad	333	39g	9g	24g	0.1mg
Pepper and Hummus Toast	165	23g	5g	7g	0.3mg
Baked Parmesan Asparagus	235	13g	18g	9g	0.4mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	0.4mg
Lentil and Rice Salad	321	49g	11g	7g	0.2mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	0.2mg
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	0.5mg
Simple Strawberry Protein Shake	440	46g	10g	45g	0.2mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	0.2mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	0.1mg
Creamy Mushroom Macaroni	667	74g	30g	31g	0.5mg
Breakfast Sausage Sauteed with Red and Green Bell Peppers	342	5g	23g	29g	0.1mg
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	0.4mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	0.2mg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	0.4mg