Yogurt, Fat Free, Vanilla

Anderson Erickson

Carbs 65% Protein 35%
Percent Calories

6 oz of yogurt, fat free, vanilla (Anderson Erickson) contains 80 Calories. The macronutrient breakdown is 65% carbs, 0% fat, and 35% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 6 oz of yogurt, fat free, vanilla (170g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 100mg 4%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 9g
Protein 7g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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