Yellow Rice
1 servings of yellow rice contains 238 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This has a relatively low calorie density, with 129 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil water in a pan on stove. Finely chop onion while waiting for water to come to a boil.
- Once boiling, add rice, onion, olive oil, turmeric, garlic powder, black pepper, and salt and stir to combine. Cover the pan and reduce heat to low. Cook until water is absorbed and rice is cooked approx. 20 min.
- Fluff with fork and serve.
Nutrition Facts
For 1 servings of yellow rice (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 585mg | 25% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 96mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0.1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
