Wild Halibut and Mushroom Ragout with Grilled Asparagus
Gordon Biersch Brewery
1 serving of wild halibut and mushroom ragout with grilled asparagus (Gordon Biersch Brewery) contains 460 Calories. The macronutrient breakdown is 32% carbs, 30% fat, and 38% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).
Nutrition Facts
For 1 serving of wild halibut and mushroom ragout with grilled asparagus
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1330mg | 58% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 150mg | 15% |
| Iron | 5mg | 68% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 750μg | 83% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Parmesan Risotto with Porcini Mushrooms Asparagus and Peas Terrance Brennan - Freshdirect - Asparagus Sautée With Mushrooms and Onions - Trader Joe's
- Tomato and Wild Mushroom Penne Uno Chicago Grill
- Chicken with Wild Rice and Mushrooms San Francisco Soup Company
- Salmon, Wild Alaska Copper River Salmon with asparagus, corn and a mustard sauce - Seasons 52
- Caramelized Sea Scallops with Asparagus Mushrooms and Pearl Pasta - Seasons 52
Recipes
Mushroom Burger with Wilted Spinach https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/
