Warm Pear with Cinnamon Ricotta
2 serving of warm pear with cinnamon ricotta contains 388 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of fiber (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat broiler or toaster oven to broil.
- Half and core pear then place on a baking sheet.
- Broil 10 to 12 minutes until tender.
- Mix ricotta and cinnamon in a small bowl until blended. Top warm pear with ricotta mixture. Serve immediately.
Nutrition Facts
For 2 serving of warm pear with cinnamon ricotta (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 17g | 21% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 107mg | 5% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 35% |
| Sugar | 29g | |
| Protein | 15g | |
| Calcium | 296mg | 30% |
| Iron | 1mg | 14% |
| Potassium | 479mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 7μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 232mg | 33% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 630IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
