Vegan White Bean Pate

Ingredients

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 clove or 3g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• White beans

  Mature seeds, canned

  1 ¾ cup or 459g

• Sun-dried tomatoes

  ¼ cup or 14g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Parsley

  Raw

  2 tbsp or 8g

• Chives

  Raw

  2 tbsp chopped or 6g

• Water

  Plain, clean water

  1 tbsp or 15g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Roughly chop the onion and garlic. Fry them in one tbsp oil for a couple of minutes over medium heat until lightly browned. When ready, throw both into a large mixing bowl.
2. Drain and rinse the beans and place them in the bowl. Finally, add the rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. Serve with cucumber slices. Enjoy!

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