Vegan Buddha Bowl
1 servings of vegan buddha bowl contains 960 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (86% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat oven to 425°F.
- Toss sweet potato with 1 tablespoon olive oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, about 15 to 18 minutes.
- Whisk the remaining 2 tablespoons olive oil, tahini, water, lemon juice, minced garlic, and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
- To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas, and avocado. Drizzle with the tahini sauce. Sprinkle with parsley or cilantro.
Nutrition Facts
For 1 servings of vegan buddha bowl (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 960 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 351mg | 15% |
| Carbs | 135g | 49% |
| Net carbs | 110g | |
| Fiber | 24g | 86% |
| Sugar | 13g | |
| Protein | 37g | |
| Calcium | 152mg | 15% |
| Iron | 10mg | 121% |
| Potassium | 1639mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 2888μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 1mg | 163% |
| Fluoride | 4μg | |
| Folate (B9) | 802μg | 200% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 25mg | 1072% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 755mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 4840IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 30μg | 25% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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