Turkey on a Large White Sub, with Mayo & Cheese

Firehouse Subs

Fat 44% Carbs 34% Protein 22%
Percent Calories

1 sub of turkey on a large white sub, with mayo & cheese (Firehouse Subs) contains 1029 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (102% of your Daily Value), fiber (18% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sub of turkey on a large white sub, with mayo & cheese

Nutrient Value %DV
Calories 1029
Fats 52g 67%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 2840mg 123%
Carbs 90g 33%
Net carbs 85g
Fiber 5g 18%
Sugar 14g
Protein 57g
Calcium 450mg 45%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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