Turkey Blt on Whole Wheat Sub

Monical's Pizza

Fat 43% Carbs 28% Protein 28%
Percent Calories

1 sub of turkey blt on whole wheat sub (Monical's Pizza) contains 747 Calories. The macronutrient breakdown is 28% carbs, 43% fat, and 28% protein. This is a good source of protein (98% of your Daily Value).

Nutrition Facts

For 1 sub of turkey blt on whole wheat sub

Nutrient Value %DV
Calories 747
Fats 37g 48%
Saturated fats 10g 50%
Trans fats
Cholesterol 140mg 47%
Sodium 3146mg 137%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 10%
Sugar
Protein 55g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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