Tuna Salad with Cheese Sandwich

Wawa

Fat 58% Carbs 27% Protein 15%
Percent Calories

1 serving of tuna salad with cheese sandwich (Wawa) contains 674 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (61% of your Daily Value).

Nutrition Facts

For 1 serving of tuna salad with cheese sandwich (284g)

Nutrient Value %DV
Calories 674
Fats 45g 58%
Saturated fats 10g 50%
Trans fats
Cholesterol 80mg 27%
Sodium 1526mg 66%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 14%
Sugar
Protein 26g
Calcium 250mg 25%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 549μg 61%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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